Migraines are more than just a headache; they can be debilitating, affecting your ability to function in daily life. Luckily,you can learn more about the best remedies for migraines, which can help you get the relief you need!
Effective Medications for Migraine Relief
When it comes to finding relief from migraines, medication can be a powerful tool in managing pain and other symptoms. Some effective over-the-counter (OTC) pain relievers you should consider include ibuprofen and acetaminophen, which can be effective in managing mild to moderate migraine attacks.1
These medications work by reducing inflammation and blocking pain signals in the brain, providing fast relief for many people. Luckily, OTC medication is easily accessible as you can buy them from your local pharmacy, as well as online.
Dim the Lights
One of the key triggers for migraines is bright or flickering lights, which can cause eye strain and trigger an attack. If you’re sensitive to light, dimming the lights during a migraine attack may help reduce some of your symptoms.
It’s also important to note that if you can, the room should also be quiet to further reduce stimulation. By reducing noise and light, you can create a calming environment that may help reduce stress and tension and provide relief.
Inhale Essential Oils
Essential oils have been used for centuries as a natural remedy for a variety of health conditions, including migraines. Peppermint oil, lavender oil, and eucalyptus oil are commonly used essential oils for migraine relief.2
To use essential oils for migraine relief, you can inhale the scent directly from the bottle or add a few drops to a diffuser or humidifier. You can also apply the oil topically, however, it’s important to mix the essential oil with a carrier oil to prevent skin irritation.
Perform a Scalp Massage
Performing a scalp massage is another simple and effective way to alleviate migraine symptoms.3 Massaging the scalp may help relax the muscles and increase blood flow, both of which may help reduce the intensity and duration of the migraine attack.
It’s important to note that not everyone finds relief through scalp massage, and some migraine sufferers can be sensitive to touch during an attack. In these cases, it’s best to avoid any kind of massage or pressure on the head and neck area. Instead, you may want to try other non-invasive remedies.